Flower Wellness Group

[NEW] Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）

常感覺背部像了一塊硬板，

非常緊繃、容易覺得累，甚至乎有背部痛症嗎？

在此課堂中，同學可先用滾筒（Foam Roller) 放鬆及喚醒背部不同位置的大小肌肉，再應用不同動作在普拉提器具-Spine Corrector上進行脊椎拉伸，同時強化核心肌肉及與背部相關的四肢肌肉，提升脊椎靈活性，進一步加強日常生活表現、改善姿勢及痛症。

***不適合嚴重脊柱側彎人士參與

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FaFit Studio was founded by active and former Hong Kong bodybuilding and fitness representatives. We aim at creating a personalized body training and confident life philosophy for you through our fitness concepts, facilities, programs, and products. We hope to bring everyone the most suitable "FaFit lifestyle".